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Mental health and well being in Australian Students

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Mental Health and well-being are growing concerns among students in Australia

Mental health and well-being are crucial components of a student’s overall health and success. However, in recent years, there has been a growing concern about the mental health and well-being of students in Australia.

Mental health and well-being refer to a person’s emotional, psychological, and social well-being. It influences how individuals think, feel, and behave and also impacts their ability to cope with stress, manage emotions, and interact with others.

In Australia’s student life context, mental health and well-being are critical factors that can impact students’ academic performance, social relationships, and overall quality of life. University students in Australia face numerous challenges, such as academic pressure, financial stress, social isolation, and homesickness, which can adversely affect their mental health and well-being.

To support students’ mental health and well-being in Australia, universities and educational institutions have implemented various initiatives and services, such as counselling and mental health services, peer support programs, mental health awareness campaigns, and wellness programs. Additionally, the Australian government has introduced several policies and programs to improve mental health and well-being, such as the National Mental Health Commission and the National Youth Mental Health Foundation.

In summary, mental health and well-being play a crucial role in students’ lives in Australia, and it is essential to provide support and resources to help students manage stress, cope with challenges, and maintain their emotional and psychological well-being.

Several factors contribute to the growing concern about mental health and well-being among students in Australia. Some of these factors include:

  1. Academic Pressure: Students in Australia face increasing academic pressures, with high expectations for academic performance and a competitive university admission process. It can lead to stress, anxiety, and feelings of overwhelm.
  2. Social isolation:-Social isolation can lead to feelings of loneliness and disconnection from others, which can significantly impact an individual’s mental health.
  3. Financial stress:-Students may face financial challenges that can cause stress and anxiety, such as the high cost of living and student debt.
  4. Trauma:-Some students may have experienced traumatic events, such as abuse, neglect, or violence, which can have a long-lasting impact on their mental health.
  5. Stigma: There may be a stigma associated with seeking mental health support, preventing students from seeking help when needed.-
  6. Uncertainty about the future:-Many students may feel uncertain about their future career prospects, which can cause stress and anxiety.
  7. Access to Care: Despite the growing need for mental health support, many students in Australia still face barriers to accessing care, such as limited funding for mental health services and a shortage of mental health professionals in some areas.


These are just a few of the many factors that contribute to the growing concern about mental health and well-being among students in Australia. Schools, universities, and governments must prioritize investment in mental health resources and student support to help address this crisis. It can include providing access to mental health professionals, implementing school-wide programs to promote mental health, and creating a supportive and inclusive environment. By prioritizing mental health and well-being, we can help students achieve their full potential and lead fulfilling lives.

Number of ways to improve mental health and well-being among students in Australia

There are several ways that Australian students can improve their mental health and well-being:

  1. Get enough sleep: Students should aim for 7-9 hours each night to improve their mental health and academic performance. Lack of sleep can lead to mood swings, anxiety, and depression.
  2. Exercise regularly: Physical exercise effectively reduces stress and anxiety, improves mood, and increases overall well-being. Students should prefer at least 30 minutes of moderate exercise daily, such as walking, jogging, or cycling.
  3. Eat a healthy diet: A balanced diet that includes fruits, vegetables, whole grains, lean proteins, and healthy fats can help students maintain a healthy weight, boost energy levels, and reduce the risk of mental health issues.
  4. Connect with others: Social connections are important for mental health and well-being. It is recommended that students allocate time for socializing with friends, family, and peers and engaging in activities they find pleasurable. It can be beneficial for their well-being.
  5. Seek help when needed: If students are experiencing mental health challenges, they should not hesitate to seek assistance. Various resources are accessible, such as counseling services, support groups, and online tools for academic support, like online assignment help services.
  6. Practice mindfulness: Mindfulness techniques such as meditation, yoga, and deep breathing can help students reduce stress, improve focus, and boost their overall well-being.

By adopting these strategies, Australian students can improve their mental health and well-being, leading to better academic performance and overall success.

Australian Mental Health-Related Admitted Cases in Public Sector Quarter Wise
Year July To September Oct To December January To March April To June
2014-2015 43,384 45,182 44,249 44,537
2015-2016 48,456 49,523 48,742 49,209
2016-2017 50,765 50,478 52,125 52,876
2017-2018 51,458 52,204 50,758 51,124
2018-2019 52,601 53,894 53,159 52,648
2019-2020 55,069 55,683 54,489 50,873
2020-2021 55,695 55,676 50,309 54,756

Various National Survey of mental health and well being – Australia

Several national surveys have been conducted in Australia to assess the country’s mental health and well-being. Some of the key findings from these surveys include:

  1. The National Survey of Mental Health and Well-being: This survey, conducted by the Australian Bureau of Statistics (ABS), found that approximately 45% of the adult population had experienced a mental health condition at some point in their lives. Additionally, it found that rates of depression and anxiety had increased in recent years, with 1 in 5 adults reporting symptoms of these conditions in the past 12 months.
  2. The National Study of Student Mental Health: This study, conducted by the University of New South Wales, found that approximately one-third of Australian university students reported experiencing symptoms of depression, and one-quarter reported symptoms of anxiety. Additionally, the study found that students who reported poor mental health were more likely to miss classes, have difficulty concentrating, and feel overwhelmed by their coursework.
  3. The Young Minds Matter Survey: This survey, conducted by the Mentally Healthy Schools initiative, found that approximately one-third of Australian students reported experiencing high levels of stress, and one in five reported having had thoughts of suicide. Additionally, the survey found that students who reported poor mental health were more likely to experience bullying, social isolation, and a lack of peer support.

These surveys paint a concerning picture of mental health and well-being in Australia, particularly among young people. However, they also highlight the importance of addressing this issue and providing support and resources to those who need it.

The Conclusion

In conclusion, mental health and well-being are growing concerns among students in Australia, with rates of depression, anxiety, and other mental health conditions on the rise. Various factors fuel this trend, including academic stress, social media and technology, financial insecurity, and personal issues. However, resources and initiatives are also available to help students maintain their mental health and well-being, including counselling services, support groups, and mental health programs offered by universities and other organizations like assignment help services for academic students.

It is crucial for students to prioritize their mental health and well-being and to seek out the support and resources they need when facing mental health challenges. With the right support and requirement, students can successfully navigate the demands of higher education and achieve their grades while maintaining their mental health and well-being.

In light of the growing concern regarding mental health and well-being among students, Online Assignment help services play a vital role among Australian students. Online assignment help services from a reliable source can provide numerous benefits for students’ assignments. The experts at Assignment help services are available 24/7 and have extensive experience in the field, ensuring that students receive high-quality work and expert guidance. Their services are also affordable compared to hiring a private tutor. Also, students can expect a plagiarism-free assignment and a 100% satisfaction guarantee. The experts are dedicated to delivering the highest quality work and are open to constructive feedback. They are also available for follow-up questions and support even after completing the Assignment.

Ultimately, this service can reduce the academic workload and relieve students’ academic stress. Ultimately it can contribute to mental peace and well-being among students.

Frequently Asked Question and Answer

What percentage of students suffer from mental health issues in Australia?
According to the Australian Bureau of Statistics 2021 National Study of Mental Health and Well-being, 8.6 million Australian students between the ages of 16 and 85 are estimated to have experienced a mental disorder at some point in their lives, while 21.4%, or 4.2 million, did so within the previous 12 months. According to research, anxiety affects 16.8% of the population, or 3.3 million individuals.
What are the five key elements of the Australian Student
Well-being Framework?
Authentic student participation gives students a voice in decision-making and successful family and community partnerships to support student well-being. These elements include well-being and support for positive behavior to address the needs of students who need additional support, Visible leadership to inspire positive school communities, Inclusive and connected school culture to promote diversity and belonging.
How does Australia handle mental health issues?
The Australian government addresses mental health problems by offering various services and programs to help students suffering from mental illness. To help people with mental illness lead satisfying lives and fully engage in their communities, these programs and services provide housing, financial assistance, social and community support, disability services, workforce participation programs, and housing.
How much money is spent on mental health in Australia?
According to the data shared by the Department of Health of the Australian Government, $61.4 million is given to the states and regions for the National Suicide Prevention Program (NSPP). The present agreement will be in effect until June 30, 2023, and a program evaluation is being carried out.
When was the Australian Student Well-being Framework created?
The Federal Minister for Education introduced the Australian Student Wellness Framework with the tagline "Safe, Supported, Included, and Connected" on October 19, 2018.
How many students struggle with mental health in Australia?
According to the most recent health study from the Bureau of Statistics, younger Aussies are more likely than older Australians to be anxious and depressed. The most recent National Health Survey conducted in 2021 and published by the Australian Bureau of Statistics found that 14% of Australians aged 15 to 24 had melancholy, and almost 19% had anxiety. The proportion of individuals who experience anxiety and depression decreased over time as people aged. Just over 7% of Aussies had anxiety and depression by the time they were 75 years old.
What are the mental health issues of university students?
University students are prone to experience a variety of mental health conditions, such as depression, alcohol and drug abuse, eating disorders, sleep disorders, and stress. Therefore, they must seek help if they are struggling with any of these issues, and many universities provide counseling services to assist students in overcoming these challenges.
Where does Australia rank in mental health care?
In 2021, WHO ranking of the world's healthcare systems for mental health treatment, Australia comes in at number 32. In Australia, a combination of public and private healthcare services is primarily used to provide mental health treatment. The government subsidizes some mental health services through the Medicare Benefits Schedule (MBS), and commercial health insurers also provide coverage. There is still space for improvement in Australia's access to mental health services, but the government has committed to increasing funding for these services.