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ental health and wellbeing is crucial for every individual. In daily life, with all the work, study, and other activities, we

ental Health and well-being are

often forget to take care of ourselves. But with proper techniques and mindfulness, we can manage our stress and stay mentally independent and robust.

growing concerns among students in Australia. Mental health and well-being are crucial components of a student’s overall health and success. However, in recent years, there has been a growing concern about the mental health and well-being of students in Australia.

Students who have just stepped into higher studies experience stress and are wondering, what is mental health and well-being? According to NSMHWB, Australian students face some of the common mental illnesses.

3.4 million students, which is 17% of the population, face anxiety disorders.

Around 1.5 million, which is 8% of the population, students face affective disorders.

Substance use disorders are used by 650,000 students, which is 3% of the population.

But then, should we stop the students from attending universities? No, not at all! Education is essential, and it cannot be jeopardised at any cost.

Then what to do? We have to learn and implement some techniques that can teach us proper stress management and simultaneously concentrate on our studies.

This blog is all about a student's mental health and well-being while studying at universities in Australia. Let’s take a proper look at it.

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How to maintain mental health and well-being- Techniques?

The mental health of Australian university students needs more concern as they have several assignments and academic activities to take part in. Once they practise wellbeing for their mental health, they get some benefits. Here are some of them:

Detailing techniques for maintaining mental health and well-being

Improved Academic Performance

Students with balanced mental health will succeed academically because their minds are at peace. The calmer they are, the more they can focus on their studies. Proper mental health also allows students to think and make decisions more maturely.

Better Relationships

With a disturbed mental state, relationships are complex to maintain, whether with classmates, professors, family, or friends. However, with mental health and well-being on point, you, as a student, can improve social connections and personal happiness.

Less Risk of Mental Health Disorders

The statistics say 1 in 5 students feel stressed every day. 84% of students are increasingly trying to balance their academic and social lives. In Australia, the percentage of students working while studying is 78%. Students who nurture their mental health are more likely to dodge mental disorders such as bipolar affective disorder, paranoia, and anxiety disorder.

Overall Improvement

Wellbeing and mental health practices help students to stay focused, act accordingly, and make the right decisions at the right time. You can also add mindfulness yoga, meditation, and light workouts to boost your overall improvement. This will increase your overall health and mental health.

Mindfulness and Stress Management Techniques

1. Meditation

The first technique is to adapt the mediation process. It might need to be fixed or take longer than expected. That’s where you have to stop and breathe; medication is a slow and peaceful technique that cannot be done when you are in a rush. So, wake up early, give time to yourself, and maintain a slow pace. You can also start practising mindfulness.

2. Exercise or Yoga

The following technique is to indulge in any exercise that activates your energy. You can swim, walk, or take a run. Our mind and body need activities because that's how you fuel your engine. Sitting duck and somehow managing through the day does not bring any productivity. Yoga, on the other hand, is an inward form that will help manage your mental stability.

3. Time management

When you are done with your medication and yoga, make yourself a cup of coffee or tea and sit with your daily chores, academic tasks, or work schedule. Assigning time to specific tasks is very important, as it will help you complete all assignments satisfactorily, and there will be no stress to fall on. Managing time is tough, but practice and a proper to-do list can make it all happen.

4. Being organised

The more you get into nourishing your mental health and well-being, the more you will want to become organised. So go for it, and keep everything organised near you: the place you stay, the bag you carry to university, the textbooks, and the copies you write on. Being organised helps you get stable and get started for the day.

5. Healthy Lifestyle

A proper routine is a must. For example, there are days when you wake up late, and the rush to get into activities is chaotic. It is OK to have a routine hanging on the wall. Therefore, as a student, it is mandatory to have a proper routine, including what tasks you have at present and what tasks you need to finish before time, like making assignments.

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What are The Reasons for Which Students Face Mental Health

No clear concept of the subject

When students do not have a basic concept of the subject they are studying in an Australian university, making assignments on it becomes difficult, and the agitation turns into anxiety among students.

Fear to speak

Some students feel anxious or scared when it's time to clarify their doubts about a particular chapter. They cannot use the space even if the professor gives them the space.

Missing deadlines

Students have to do multiple assignments on a subject, which is a hectic process. Therefore, they procrastinate. Delaying the task causes the students to panic when the deadline is near, hence stress.

Academic pressure

As mentioned, students at Australian universities have many assignments to complete in addition to other academic activities. Managing all of them can become stressful.

Part-time jobs

Students who study full-time and work part-time in Australia can handle both at different times. They get stressed thinking about how to manage their time correctly.

Current Trends in Student Mental Health Support

With mental health and well-being becoming a massive priority for institutions, here are some of the latest supports, trends, and developments:

1. Curriculum Integration

Several universities in Australia have incorporated mental health education into their curriculum. It includes teaching students about emotional regulation, stress management, and handling mental disbalance.

2. Wellbeing Programs

Universities frequently offer well-being programs that help students build confidence and coping strategies, reduce anxiety, and boost overall mental well-being. These programs are designed to help students understand mental health and well-being.

3. Counselling Services

Universities have trained counsellors and psychologists who help students discuss their concerns in a secure and supportive ambience. This service is provided to individuals and groups of students.

4. Workshops and Seminars

Universities hold seminars and workshops covering stress management, anxiety reduction, building positive relationships, managing time, staying mentally strong, and dealing with complex situations.

5. Online Resources

Universities also provide students with online resources about mental health and well-being, which involve proper access to information and support from those resources. The resources include blogs, news, research articles on mental health, etc.

What Role Does Assignment World Play?

Assignment World is a platform that offers a helping hand to stressed-out students. As mentioned before, academic activities, making assignments, or working part-time make students stressed and anxious because they completely lose the ability to manage everything.

That’s where we step in to help students with their assignments, projects, coursework, etc. and help them overcome assignment anxiety. We believe that mental health and well-being should be at the top of priority lists. Hence, we contribute to every student's life by doing their assignments at an affordable price. To know more, visit our website today!

Final Thoughts

Academia Mental health and well-being are essential topics that require even more awareness. Most Australian universities are concerned about their students' mental health and well-being, so they have several trends and activities that cover these topics.

As a student, you must learn how to cope with situations and nourish your mental health stability using the techniques mentioned in this blog. Once you know the methods, you will benefit from them properly. Therefore, mental health and well-being need more awareness, but above all, you as a student must learn how to be successful in academic life with the only help—mental stability.

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